Welcome to The Health Goal
At The Health Goal, we believe that health is not just a destination but a lifelong journey of learning, habits, and continuous improvement. Our mission is to provide science-based insights on longevity, wellness, nutrition, biohacking, and healthy living, helping you make informed decisions and optimize your well-being.
Here, you'll find practical, research-backed content to help you boost your energy, enhance your quality of life, and take control of your health.
What You’ll Find on The Health Goal
✅ Science-based guides and strategies to improve your health holistically.
✅ Evidence-backed insights on nutrition, intermittent fasting, and metabolic health.
✅ Biohacking and longevity, exploring proven techniques to enhance your body and mind.
✅ Healthy habits that can make a lasting difference in your daily life.
If you're looking for sustainable ways to improve your health, you’re in the right place.
About the Author
Juan Sarq
I’m Juan Sarq, a Biology teacher, blogger, and science communicator. My passion for knowledge and research has led me to deeply explore metabolism and its impact on overall health.
I studied Multimedia Design at La Metro School of Audiovisual Communication in Argentina and worked as a web developer. In 2018, I earned my degree as a Biology Teacher from the Instituto Inmaculada Concepción in Argentina.
Since a young age, I’ve been passionate about natural sciences, with a strong focus on metabolism and its role in human health. Over the years, I have researched extensively, analyzing scientific data and collaborating on projects related to health and nutrition. My work involves gathering, synthesizing, and sharing evidence-based insights to help people make better health choices.
This blog was born from my desire to share practical, research-backed knowledge that can help people improve their health and quality of life.
My Experience
My personal journey and constant curiosity about metabolism have driven me to explore what positively and negatively influences it, and how to apply the best strategies to achieve optimal health.
In The Health Goal, I also explore biohacking techniques—science-backed strategies to optimize the body and mind for peak performance and longevity.
Metabolism and nutrition are at the core of this blog because the way we eat and care for our bodies can either harm us or significantly enhance our lives.
Disclaimer: This blog DOES NOT provide medical or nutritional advice. It aims to share information based on scientific research and personal experiences.
Join the Journey!
If you’re passionate about optimizing your health, improving your energy, and unlocking the secrets of longevity, follow The Health Goal for science-based insights and practical strategies.
👉 Stay connected, explore, and take charge of your health!